If there is one skin condition that the vast majority of women can agree is an issue they’d rather live without, it’s cellulite. This prevalent condition has had most of us feeling self-conscious at some point in our life, but you don’t have to let it negatively impact your life.
So, what exactly is cellulite, and how does it materialise? In this blog post, we’ll take a further look into the best ways to reduce cellulite and look and feel your most confident.
What is cellulite?
Cellulite is an entirely harmless and extremely common skin condition. Most frequently found in the thighs, buttocks and abdominal area, cellulite is, unfortunately, most prevalent in females. The condition is identified by a collection of fat that settles amongst the tissue beneath your skin. It is particularly undesirable for most sufferers as it creates a rippling effect and may even make the skin appear lumpy or uneven.
How to reduce cellulite
Luckily, there are various simple ways to reduce cellulite and feel more comfortable and confident in your skin. We’ve compiled 7 of our top tips for banishing those lumps and bumps and keeping them at bay.
Maintain a healthy diet
One of the simplest and most effective ways to reduce cellulite is to eat healthily and fill up on foods that nourish you rather than resulting in an unwanted build-up of extra fat. By staying within a healthy weight range and keeping your BMI at the ideal level, you can minimise the possibility of excess cellulite making its way to your tummy and legs. Prevention is critical, as once a fat cell has developed and settled, it will remain there permanently. Fill up on fresh fruits and veggies and lean fish such as salmon to achieve optimal weight maintenance.
Dry brush regularly
Applying light pressure to problem areas by dry brushing regularly works wonders for giving your body a gentle exfoliation and stimulating blood flow. By dissolving the small deposits of fat and reducing the chances of new pockets of cellulite appearing, you can ensure that your skin remains smooth and soft for longer. Try these simple steps for making the most of your dry brushing sessions:
- Use a brush with firm bristles that will hold its own against your skin and provide effective results.
- Apply gentle pressure that provides an effective exfoliation without being painful.
- Always brush towards the heart in alignment with your body’s lymph flow.
Drink plenty of water
A classic tip that is so simple yet so effective for treating a vast multitude of health problems and skin conditions: drink at least eight glasses of water per day. Not only is it completely free and beneficial for your overall health and well-being, but staying hydrated will also boost circulation and lymphatic flow, discouraging fat cells from settling on unwanted areas of the body. To get into a healthy hydration habit, start your day with half a litre of water as soon as you wake up, and add a squeeze of two to three lemons for an additional boost of Vitamin C.
Choose the right exercises
Incorporate a healthy mixture of aerobics and strength training into your exercise routine to optimise your results. Although it’s not possible to completely eliminate cellulite, you can minimise the appearance of it by moving your body on a regular basis and reducing your overall body fat percentage. Cardio exercises that get your blood flowing and heart pumping, such as running, cycling or jumping rope, are a great workout choice. Opt for full-body strengthening exercises such as squats or pushups in weight training.
Use a coffee scrub
A coffee scrub is the perfect exfoliating remedy to reduce cellulite by shedding that unwanted top layer of dead skin. The caffeine in coffee is particularly effective as it helps to minimise the appearance of dimples in the skin by boosting blood flow and getting rid of excess water that is clogging up your system. It is also extremely rich in antioxidants which can fight off damaging free radicals and improve overall skin tone. The best part is that if you’re looking for a budget option, you can easily make an effective coffee scrub with the ingredients found in your kitchen cupboards. For a quick and simple remedy that helps reduce cellulite, simply mix some ground coffee with sugar, coconut oil and a couple of tablespoons of water.
Try a cellulite cream
If an exfoliating treatment isn’t quite going to cut it for you, consider a science-backed cellulite cream that will provide you with a more potent defence against those unwanted skin dimples. While you should still incorporate a healthy diet and plenty of exercises into your daily routine, a cream or gel can help to optimise your results and smooth out your skin. It’s the perfect essential addition to your holiday skin care prep when you’re going to be showing off your legs or stomach in swimwear and want to boost your confidence with minimal effort.
Consider an aesthetics treatment
While it may be a little more costly than your alternative options, an effective cellulite-reducing beauty treatment is undoubtedly an excellent investment for longer-term results that are noticeable immediately post-procedure. There are several highly effective treatments on the market that work by inserting tiny lasers beneath the skin’s surface and breaking up the fat cells that cause cellulite-related dimples. By also thickening the thinned out skin caused by cellulite, laser aesthetics treatments create beautifully smooth and soft skin that you’ll be proud to show off.
Are you looking for quality aesthetics treatments in the UK or Ireland? At Acquisition Aesthetics, we offer clinic-quality procedures to our model patients at a fraction of the price as part of our award-winning training process. To find out more about the list of treatments we offer or speak to a member of our team, give us a call on 0203 514 8757 or email models@acquisitionaesthetics.co.uk.
